Strong Bodies is a research proven strength training class for men and women 55 or older. The class meets twice a week for 12 weeks. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility and improve mood and confidence levels.
From July 18th- October 10th
Monday/Thursdays 10:30-11:30AM
Location
Winneconne Highlands at River Crossing
Contact Info
Ashley Beattie-Lokken
| WC Public Health: | (920) 232-3000 |
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