StrongBodies

Strong Bodies is a research proven strength training class for men and women 55 or older. The class meets twice a week for 12 weeks. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility and improve mood and confidence levels.

Tuesdays/Thursdays 9:30-10:30AM

From August 1st -October 29th

Location

Menasha Senior Center

Contact Info

Ashley Beattie-Lokken

ajbeattie-lokken@winnebagocountywi.gov

WC Public Health:	(920) 232-3000
Menasha Senior Center:	(920) 967-3530

Date/Time

08/01/2024 - 9:30am - 08/01/2024 - 10:30am

08/06/2024 - 9:30am - 08/06/2024 - 10:30am

08/08/2024 - 9:30am - 08/08/2024 - 10:30am

08/13/2024 - 9:30am - 08/13/2024 - 10:30am

08/15/2024 - 9:30am - 08/15/2024 - 10:30am

08/20/2024 - 9:30am - 08/20/2024 - 10:30am

08/22/2024 - 9:30am - 08/22/2024 - 10:30am

08/27/2024 - 9:30am - 08/27/2024 - 10:30am

08/29/2024 - 9:30am - 08/29/2024 - 10:30am

09/03/2024 - 9:30am - 09/03/2024 - 10:30am

09/05/2024 - 9:30am - 09/05/2024 - 10:30am

09/10/2024 - 9:30am - 09/10/2024 - 10:30am

09/12/2024 - 9:30am - 09/12/2024 - 10:30am

09/17/2024 - 9:30am - 09/17/2024 - 10:30am

09/19/2024 - 9:30am - 09/19/2024 - 10:30am

09/24/2024 - 9:30am - 09/24/2024 - 10:30am

09/26/2024 - 9:30am - 09/26/2024 - 10:30am

10/01/2024 - 9:30am - 10/01/2024 - 10:30am

10/03/2024 - 9:30am - 10/03/2024 - 10:30am

10/08/2024 - 9:30am - 10/08/2024 - 10:30am

10/10/2024 - 9:30am - 10/10/2024 - 10:30am

10/15/2024 - 9:30am - 10/15/2024 - 10:30am

10/17/2024 - 9:30am - 10/17/2024 - 10:30am

10/22/2024 - 9:30am - 10/22/2024 - 10:30am

10/24/2024 - 9:30am - 10/24/2024 - 10:30am

10/29/2024 - 9:30am - 10/29/2024 - 10:30am

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Ashley Beattie-Lokken