StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks.
StrongBodies is an evidence based strength training and falls prevention class aimed at adults over the age of 55. StrongBodies combines stretches and weights to help improve flexibility, movement, pain, and muscle & Bone density. The class meets twice a week for 8-12 weeks. This class meets Tuesdays at 9am and Thursdays at 10am
To view this agenda, please click on the link below:
To view a copy of the meeting packet, please click on the link below:
To view a copy of the agenda, please click on the link below:
To view a copy of the meeting agenda, please click on the link below:
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