Tai Chi is a Chinese movement form using breathing with a series of poses, and is proven to reduce the risk of falls. The class meets for 8 sessions. This is a beginner class and the poses can be adapted for people using walkers, canes, or wheelchairs. Participants gain serenity through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls and fear of falling, enhance balance and mobility, and improve stability, strength, and mental health. The poses used in this class are from Tai Chi Fundamentals program.
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